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  • August 09, 2024 1 min read

    Courgette Flower, Pea & Ricotta Salad

    Serves 1

    Ingredients

    4 Courgette Flowers

    Yellow Datterini Tomatoes

    Sheeps Ricotta

    Raw Peas

    Pea Shoots

    Honey

    Lemon

    Vermouth Vinegar

    Extra Virgin Olive Oil

    Method

    • Bring a pan of water to the boil, pierce the Yellow Datterini Tomatoes before blanching them for 20 seconds.

    • Remove the tomatoes from the water and transfer into a bowl of ice water to halt the cooking process. Then peel off the skins.

    • Slice the ricotta into a disk and place it on the bottom of the plate before seasoning with salt, extra virgin olive oil and a drizzle of honey.

    • In a bowl add the raw peas, pea shoots, and peeled tomatoes with a pinch of salt. Then add a squeeze of lemon and a sprinkling of the zest with a dash of vermouth vinegar. Layer over the ricotta.

    • Heat a large glug of olive oil in a pan to just below smoking point (when it starts to shimmer).

    • Drop the courgette flowers into the hot oil and fry until crispy and golden (for a healthier version you can brush the flowers with olive oil and put into the oven at 180 degrees until crispy). Drain on paper and season with salt and a drizzle of honey.

    • Place the courgette on top of the dish and finish with a grind of black pepper and a drizzle of honey.

    Enjoy!